HEALTHY DIET THE MAGIC PILL TO LONGEVITY
The secret to youthfulness and longevity lies in a healthier diet and a stress-free life and not in a magic pill or expensive cosmetics. Courtesy: THE HINDU, September 30th 2013.
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AMAZING FACTS OF FRUITS
AMAZING FACT OF FRUITS INSTEAD OF USING INSECT BITE CREAM RUB THE AFFECTED AREA WITH INSIDE OF BANANA SKIN. IT REDUCES SWELLING AND IRRITATION.
YOGURT
YOGURTS Yogurt/yoghourt is the fermented milk product produced by bacterial fermentation of milk. Fermentation of lactose by the bacteria’s like Lactobacillus acidophilus, Enterococcus faecium and Streptococcus thermophilus produces lactic acid. They are nutritionally rich in proteins, calcium, riboflavin, Vitamin B6 and Vitamin B12. Yogurt containing live cultures found effective in preventing antibiotic associated diarrhoea. Yogurt is available as: non fat (0% fat), low fat (2%) and plain/whole milk yogurt (4%). Consumption of low fat yogurt: promote weight loss. Valuable health food for infants, elderly persons and children. It is balanced source of fat, proteins, carbohydrates and minerals. In elderly patients intestines shows decreasing levels of Bifidus bacteria, which allow the growth of toxin producing i.e. cancer causing bacteria. They also help to prevent osteoporosis and also reduce the risk of increasing blood pressure. NUTRITIONAL FACTS: ...
FEVER ON AN ALARMING STAGE DURING RAINY SEASON...
WAKE UP CALL TO ALL THOSE SUFFERING FROM VIRAL FEVER........ ** Check your platelet count as it is decreasing when your are diseased......... The medical term used for a low platelet count is THROMBOCYTOPENIA. Our body's platelets work to clot the blood. Our body can become low on platelet count as a result of an immune disorder like fever,severe cold etc;cancer; or even as a result of taking certain medications. Allowing your body to remain low on platelets is risky. Bleeding would be difficult to stop if you were to sustain an injury. It is best to work on increasing your platelets. This can be done naturally. Vitamin C. Berries . Pomegranate. Salmon. Cod liver oil. Now, one of the way to increase your platelet count is by taking POMEGRANATE. Berries will neutralize free-radicals which increases the platelet count. Berries include blueberries,strawberries, blackberries and raspberries. Dry berries like golden berries...